Saturday, December 14, 2013

Breadfruit (Pana)

As a person born and raised in the Caribbean, I was craving Breadfruit (Artocarpus altilis) also known in Puerto Rico as Pana. I was dying to get my hands on one to make what we call in the Island of Puerto Rico "tostones de pana" or breadfruit fritters. I called my brother in law, who lived in Chicago for many years, to inquire where I could find this exotic delicacy in the Chicago land area and he suggested some produce stores but to my disappointment, they didn't carry Breadfruit.

 I searched online in the yellow pages and found a store called Armitage Produce and was delighted to hear that they do carry this tropical delicious treat. So there I was on my way to Chicago from the North West Suburbs excited to finally be able to get Breadfruit 2056 miles away from my homeland. As I walked through the produce isles, I also got my eyes fixed on Passion Fruit, which I had never been able to find here before. Thank you Armitage Produce from Chicago for importing goods from Puerto Rico so that we can enjoy in the Chicago land area!

For those of you who would like to try Breadfruit, here are a few ways that you can cook it. In Puerto Rico, it is traditionally served boiled with unsalted codfish. It is also made into mashed breadfruit balls filled with meat (rellenos de pana), double fried breadfruit (tostones), mofongo or even our tropical version of breadfruit lasagna. How about a sweet breadfruit custard for dessert? It is simply delicious! I'd be glad to send you the recipes, upon request. Enjoy!



Thursday, September 5, 2013

Our Incredibly Designed Body Deserves The Best Nutrition.


Some people only focus on the size and appearance when shopping for fruit and veggies, I was one of those; but living in the information era that we live now, we should be more concerned about how that fruit was produced for our own wellbeing. Was it genetically modified? Sprayed with toxic pesticides and chemical fertilizers? This Cantaloupe is from my garden grown without pesticides or chemical fertilizers and evidently smaller than the regular ones at the supermarket but deliciously juicy. Which one would you pic?